Baked eggs with spinach, ricotta, leek and chargrilled pepper.
Turn on the app If you feel unsafe hold your finger on the screen. Once arrived to a safe location, enter your code. If your finger leaves the screen without entering the code law enforcement is notified and your location is tracked through your phone.
reblogging bc this seems really useful
friendly reminder that you’re allowed to miss one workout or seven if you feel like it, if you don’t have enough time, if you aren’t feeling alright mentally or physically and you don’t owe anyone an apology. exercise is not an obligation, not a punishment, fuck fitblr quotes plastered on lean bodies that conceal an unhealthy obsession with weight control. full rest days are ok and taking a break and coming back when you’re ready is ok. (✿◠‿◠)
"But…as bad as it was, I learned something about myself. That I could go through something like that and survive. "